Pantry

So what’s in my pantry ey'?

Looking to change to a vegan lifestyle and don't know where to start?

View my pantry must-have list of 101 survival items. This list is not the be all end all. There are hundreds of other pantry items/products that you may like that are not listed but below are the ones I cannot live without and always keep stocked up.

Spices & Seasonings:

Himalayan salt

Turmeric

Smoked Paprika

Cayenne pepper

Organic Ceylon Cinnamon

Bay leaves

Vanilla extract

Nutritional yeast sometimes I get this one Braggs Nutritional Yeast

Fresh / Herbs:

Basil

Parsley

Coriander

Mint

Thyme

Rosemary

Chives

Ginger

Beans & Legumes:

CousCous (My fav is giant grain cous cous)

Chickpeas

Brown Lentils

Red Lentils

Green Lentils

Mixed Beans

Cannellini Beans

Sweeteners:

Maple Syrup

Agave Syrup

Dates

Coconut Syrup

 

Fridge:

Coconut Water

Tomato Paste

Chopped Tomatoes

Green Tai Paste

Almond Milk

Soy Milk

Hazelnut Milk

Veggie Stock

Coconut Milk

Coconut Milk (for drinking)

Oils & Dressings:

Extra Virgin Coconut Oil

Olive Oil

Grapeseed Oil

Braggs Apple Cider Vinegar with Mother' (only use ACV that contains Mother)

Nuts & Seeds:

Cashews

Almonds

Macadamias

Walnuts

Brazilian nuts

Flax Seeds

Sesame Seeds

Chia Seeds

Sunflower Seeds


Grains:

Brown Rice

Wild Rice

Tef

Buckwheat

Oats

Kamut

Spelt Flour

Spelt Pasta ?

 

Cupboard:

Peppermint Tea (evvvvvery single variation you know I am obsessed with mint tea)

Redbush Tea

Flaxseeds


Yum Yums:

Vegan Ice-cream Twizzlers Ginger Chews

I know you’re probably thinking Lex, where’s the Quinoa?? But the truth is I am yet to taste a dish with it in that I actually enjoy, maybe in future, this will change but as of right now 5 years in I hate it lol.

But Lex I hear you say again, where the tofu? Again it’s not one of my favourites. If somebody else’s is cooking it, it’s delicious. But for some reason when I cook it, it turns into scrambled egg. I know, I know it’s because there’s too much moisture in it and you're supposed to leave it to dry, I have been told many times… but who has time that? I don’t just being honest??‍♀️

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